Resources for Your Grief Journey
At Griefology, we believe grief support should be accessible, compassionate, and practical. Our resources are thoughtfully designed to meet you wherever you are in your grief journey—whether you are newly navigating loss or continuing to process it over time.
Here you’ll find free tools created to offer validation, guidance, and tangible support along the way.
Because no matter where you are, you deserve resources that honor your experience.
The Self-Care Menu is a grief-informed worksheet to help you identify and honor the ways you care for yourself, even in hard seasons.
Grief Support Bingo is a tool designed to help you recognize the different forms of support available to you—whether from people in your life or coping strategies that provide comfort.
Grief doesn’t live in just one part of us. It touches our body, emotions, thoughts, relationships, and beliefs. Grief Mapping helps you notice where grief is showing up the loudest right now—and where you might need some extra support.