Understand Your GriefGriefology is a space for understanding grief in all its messy, complicated, very human forms.
The mission is to make grief feel a little less confusing and a lot less lonely with education, validation, practical tools, and honest conversations about life after loss.
Wondering where to even start? I got you…Step 1: Keep Scrolling… There’s good stuff below, babes!.
Step 2: Download the Griefology Starter Kit
The Griefology Starter Kit gives you a simple place to start in understanding your grief. It includes simple education, gentle reflection, and practical tools to help you understand what you’re experiencing and figure out what might support you right now. And SHE’S FREE!!
Step 3: Choose a few episodes of Griefology Notes that speak to you.
Griefology Notes is a mini podcast offering bite-sized grief education for when you have limited bandwidth. One topic per episode Under 15 minutes.
Step 4: Check out the full resource page
There are even more FREE resources on the resources page. A griefy playlist, free reflection worksheets, and more await you.
Take what works. Leave what doesn't.Meet the Founder
Hi! I’m Rashida.
I know grief. Lived it. Studied it. Obsessed with it.
And now my mission is to help you through it.
I’m a Licensed Master of Social Work, an experienced grief therapist, and a motherless mom. I know firsthand that grief is messy, unpredictable, and honestly kinda shitty.
So I created Griefology as a space where we normalize all kinds of loss, whether it’s the death of a loved one or the unexpected curveballs life throws. Here, you’ll find real talk, relatable tools, and even a little humor to help you navigate your grief journey.
I believe that grief isn’t just about sadness. It’s about learning how to live, love, and grow through it.