The Griefology
Starter Kit
Grief support for when you don’t know where to start.
Grief can feel confusing, overwhelming, messy, or just plain WTF. The Griefology Starter Kit gives you simple education, gentle reflection, and practical tools to help you understand what you’re experiencing and figure out what might support you right now.
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Maybe you're here because...
You know you're grieving, but you don't really know what to do with it. Maybe your grief doesn't look the way you expected. Maybe you're exhausted, foggy, angry, numb, overwhelmed, or pissed.
Whether your loss happened 2 days or 22 years ago, this kit was created to help you slow down, understand what's happening, and find a place to begin. Consider it a starting place.
Inside the Starter Kit
Eight thoughtful sections to help you better understand your grief and figure out what kind of support might actually help.
Grief Basics
Understand what grief is, what it isn’t, and why there’s no single “right” way to do it.
The 5 Dimensions of Grief
Explore how grief can show up in your body, emotions, thoughts, relationships, and sense of meaning.
Grief Mapping
Notice where your grief feels loudest right now and where you may need some extra support.
Secondary Losses
Explore the other things that may have changed because of your loss.
What Do I Need Right Now?
A simple check-in for figuring out what kind of support might actually feel useful.
Self-Care Menu
Build a personalized list of quick comforts, deeper nourishment, joy, and support for the hard days.
When a Grief Wave Hits
A save-for-later guide for the moments when grief suddenly feels like a lot.
Gentle Reminders
A few things to come back to when grief has you questioning yourself.
No Homework.
No Grief Olympics.
This isn’t a workbook you need to finish. You don’t have to complete every page, go in order, or turn grief into another thing you’re supposed to be “good at.”