Grief Support in St. Louis
Hey, St. Louis grievers! Griefology may be reaching grievers everywhere, but its roots are right here in St. Louis. As a Licensed Master of Social Work (LMSW), I provide in-person and virtual individual therapy in Missouri.
Whether you're grieving the death of someone you love, a major life change, or one of those losses that doesn't always get recognized as grief, I’m here to provide you with a safe place to spill it all.
Through individual therapy and grief support groups, I offer different ways to explore your grief, feel supported, and connect with others who get it.
Individual Grief Therapy
Your grief. Your story. A space to work through it all.
Sometimes grief needs more than a conversation with a friend or a really good cry in the car (although I support these, too).
As a St. Louis-based therapist and Licensed Master Social Worker, I work with adults navigating death and non-death losses, life transitions, changing relationships, and the complicated emotions that come with all of it. Whether your loss was 2 hours ago or 22 years ago, I've got you.
My approach is warm, collaborative, and grounded in the belief that grief isn't something we need to fix or rush through. I draw from relational and attachment-based perspectives, psychodynamic therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS)-informed parts work, and narrative approaches. Which is all therapist-speak for saying I help you better understand your experiences, reconnect with yourself, and find your way forward.
I hold a Master of Social Work (MSW) and practice as an LMSW under clinical supervision.
I offer in-person therapy in the St. Louis area and virtual sessions throughout Missouri. Learn More About Working With Me →
Want to see if I’m your vibe?
Griefy Conversations are monthly, virtual, drop-in gatherings I facilitate for people who want to talk openly about grief, explore a new perspective, and connect with others navigating their own losses.
Each gathering centers on a grief-related topic, with gentle prompts, guided conversation, and space to share (or just listen).
Whether your loss happened yesterday or years ago, there's room for you at the conversation.
The details:
When: Last Wednesday of every month, beginning January 27, 2027
Time: 6–7 PM Central
Where: Virtual
Format: Monthly drop-in, no long-term commitment
[Join a Griefy Conversation →]
Griefy Conversations
A monthly drop-in grief gatheringWelcome to Griefology Notes
Griefology Notes is a mini podcast offering bite-sized grief education for when you have limited bandwidth. In each 10–15 minute episode, we’ll explore a grief concept, model, theory, or experience in a way that feels clear, approachable, and relevant to real life.
No fluff or long-winded, two-hour deep dives. Just practical, compassionate education you can actually absorb, even when you're carrying a heavy heart.