The Stages of Grief: Helpful Framework or Total BS?
Discover the Five and Seven Stages of Grief—what they get right, what they miss, and why grief isn’t a linear process. Learn how these models can help (or frustrate) your healing journey.
Why We’re So Bad at Grieving
Our culture rushes grief, pressures us to move on, and avoids tough conversations about loss. This post explores why society struggles with grief and how we can do better.
What is Grief?
Grief is more than just sadness—it’s a deeply personal, unpredictable response to loss that doesn’t follow a set timeline. This post unpacks what grief really is, the different ways it manifests, and why society’s expectations around “moving on” can do more harm than good. Discover a more compassionate, realistic perspective on grief.
What is Griefology?
Griefology is a new approach to understanding and validating grief in all its forms. This post introduces the mission of Griefology, challenges outdated grief myths, and explores why grief deserves more open conversation. Learn how Griefology can help you navigate grief without judgment or unrealistic expectations.