Understanding Seasonal Affective Disorder + Grief
As the days get shorter and the light fades faster, many people notice their grief beginning to stir in ways they didn’t expect. If you’ve been feeling more emotional, more tired, more sensitive, or more overwhelmed lately, you’re not alone. Seasonal Affective Disorder (SAD) doesn’t just impact mood. It affects energy, sleep, concentration, and emotional regulation — all the places grief already lives.
The Grief of the In-Between
Feeling stuck in the space between what was and what’s next? Learn how to navigate the grief of the in-between—a liminal space of transition, uncertainty, and quiet growth—with compassion, grounding, and clarity.
PTSD vs. Grief: Why They’re Not the Same (But Can Overlap)
Discover the difference between grief and PTSD, how they overlap, and why understanding both matters. Learn how grief is a natural response to loss while PTSD is the brain stuck in survival mode—and why support looks different for each.
The Many Faces of Grief: Understanding the Different Types of Grief
Explore the many types of grief—anticipatory, disenfranchised, complicated, and more—and why naming your grief helps you heal.
Why Grief Can Make You Physically Exhausted: Understanding the Body’s Response to Loss
Grief can cause fatigue, brain fog, and body aches. Learn why grief impacts your body—and how to care for yourself through the exhaustion.
