Grieving a Diagnosis: When Loss Isn’t About Death
Grief isn’t just about death. Receiving a diagnosis—whether for yourself or a loved one—can trigger deep grief over lost certainty, identity, and dreams. Learn why grieving a diagnosis matters and how to cope with compassion.
PTSD vs. Grief: Why They’re Not the Same (But Can Overlap)
Discover the difference between grief and PTSD, how they overlap, and why understanding both matters. Learn how grief is a natural response to loss while PTSD is the brain stuck in survival mode—and why support looks different for each.
Carrying Love Forward: Healing Through the Four Tasks of Grief
Learn how Worden’s Four Tasks of Grief—accepting the reality of loss, feeling the pain, adjusting to a changed world, and finding lasting connection—can guide you through healing. Grief isn’t stages, it’s work, and these tasks offer compassionate tools for moving forward while honoring your love.
